Personalized programs designed to develop an array of athletic skill sets.
Personalized programs designed to develop an array of athletic skill sets.
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Individual Training
Individual Training
- Evaluate athlete skill set to develop individualized drills and training workouts designed to improve overall player performance.
- Identify, develop, and improve weaknesses in mechanics and fundamental footwork to improve player performance.
- IQ development through film analysis.
- Coordinate with parents to develop plans that enhance the player off the court including: nutrition, academic grades, and emotional health.
- Improve overall understanding of the rules of the sport.
Group Training
Group Training
- Workouts designed specifically to enhance teammate chemistry while learning terminology of the sport.
- Drills that will encourage competitiveness while teaching sportsmanship.
Strength and Conditioning Training
Strength and Conditioning Training
- Tailored workout routines to build strength and cardio respiratory.
- Provide techniques for flexibility, mobility, and stability.
Injury Prevention Training
Injury Prevention Training
- Stretching techniques that will help youth athletes before, during, and after training and playing
- Instruct injured athletes on how to keep engaged while in rehabilitation
- Introduce and develop proper recovery habits
Discipline and Leadership Training
Discipline and Leadership Training
- Teaching youth players how to handle emotions while facing adversities within sports.
- Provide effective sportsmanship and teamwork tools
- Social media training
- Tools for stress management
- NIL preparation
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